To take a hairband out of the hair, work backwards the same way you wrapped it up. Undo one wrap at a time so you do not break or pull out the hair. If you are using large hairbands and it is wrapped loosely, you can just slide it down, but if you are using poly bands, sliding it down can roll the hair into it and damage the hair. If you are using the cheap poly elastics, you can cut them out using a seam ripper or a pair of small scissors. Lift a section of the band away from the hair and cut it very carefully so you don't snip any hair with it. A seam ripper is a sewing tool used for cutting threads and taking seams apart. You can get it at any sewing store or in the sewing section of a super store. Here's what it looks like:
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